Yogurt is more than just a tasty snack. Eating yogurt has many health benefits and is one of the primary ways to get your daily dose of good bacteria called probiotics. It is also a great source of protein and calcium. Eating yogurt for breakfast is a healthy choice to start the day. Making healthy choices at the beginning of your day can lead to healthier diet and exercise choices later. It’s possible to eat yogurt straight out of the container, but easy to take this simple yet versatile food and elevate it. Because of the vast amount of flavors, types, and functions, yogurt can be used for a variety of things.

1) Healthy Alternative to Frozen Desserts
　　
Making your own frozen yogurt is a simple, single step to having a nice summer treat or healthier alternative dessert. A lot of yogurt brands have developed bountiful flavors that can taste like dessert while also being healthy. The only step is putting it in the freezer. For another frozen yogurt refreshment, incorporating it into a smoothie or workout beverage will make it drinkable and result in a creamier product. Skipping the excess sugar, fat, and calories in ice cream and replacing it with low fat yogurt will satisfy a sweet tooth without affecting your body negatively.

2) Balanced Breakfast Bowl
　　　　
A parfait or yogurt bowl is a creative way to consume the health benefits of yogurt while adding even more healthy ingredients for a balanced breakfast or snack. By adding fruit and granola, the yogurt can be supplemented by extra fiber, protein, and vitamins. This can be a great pre or post workout meal to give you energy or replenish the body. Even if you do not plan to exercise, a well-balanced breakfast gives energy for the rest of the day. Because of the vast majority of flavors, many people opt for eating their yogurt straight from the container without any extra elements. You can choose brands like Yoplait 100 ways from whipped to custard, Greek, or original.

3) External Beauty Benefits
　　
There are also other uses for yogurt that help your body without consuming it. Yogurt can be used as a face or hair mask, or on the skin for soothing effects. It has oral benefits by whitening teeth and helping with canker sores. These external benefits of yogurt are boosted when it is also consumed. Once eaten, it can help regulate the digestive system, which helps the body in many ways. It has even been linked to weight loss and obtaining flat abs.

There are many brands of yogurt that can be the base of your next healthy meal or do-it-yourself beauty project. Looking at Yoplait 100 ways in the dairy aisle of a grocery store could at first be intimidating, but having choices in variety can specify what you decide to make with it based on what health benefit or craving you are having. Something to look for when choosing the healthiest option of yogurt is the fat and sugar content. You can find full fat, reduced fat, and fat and suger free yogurts. There are even options made with milk alternatives like almond, soy, coconut, or cashew if you have a lactose sensitivity.

Starting from the inside out is a good way to develop a healthier lifestyle. By consuming needed probiotics, vitamins, and minerals daily, the immune system can be boosted and overall health will improve. Luckily, introducing yogurt into your diet is a tasty and easy way to begin the journey of staying healthy.

Pogo Tool Kit

• A tool that predicts what the Pokemon will evolve into based on the provided Combat Power
• Used for the Pokemon Go game
• This tool will help players decide if the evolved Pokemon will be stronger or weaker than the their current Pokemon

The Pogo Tool Kit is a must for any hardcore Pokemon Go player and is useful for determining if the evolved Pokemon in question will be higher Combat Power which is also useful for saving candies by avoiding having to test the evolution.

Pogo Tool Kit Highlights

• Free to use
• Is available in more than a dozen languages
• Allows a player to predict Combat Power of original Pokemon using the reverse calculator
• Will show the minimum and maximum combat power possible for the given Pokemon
• Players can check the max combat power for a Pokemon caught or hatched

The main advantage for hardcore Pokemon Go players using the Pogo Tool Kit is not using precious candy on a weak character (stop wasting time evolving wrong characters).

What is Multiplier?

“Whenever a Pokemon is evolved the Combat Power increases by a certain amount, that amount falls within a range of values and is influenced by various factors including possibly the trainer level and random number”  – pogotoolkit.com FAQ

Primary References

1. www.pogotoolkit.com

Pokedex Tracker

• Provides Pokemon Go fan boys with a tool to track Living Dex progress online
• Fan boys can also share their progress with other fan boys online to boost their egos
• Free to use and register

The Pokedex Tracker also allows the user to toggle between and track captured Pokemon (to include the rare Pokemons) and ind the locations of those left to be captured.  This program is a must download for hard-core Pokemon Go players.

Please note the Pokedex Tracker project is open source, and players can find the code on Github (website & API).  Players are encouraged to report any and all issues, suggest features, or even submit a pull request online.

Pokedex Tracker does not require the player to provide an email address but they will have to create a unique username and confirm a password.  The Pokedex project is based in San Fransisco and will not slow down the Pokemon Go game.

Primary References

1. www.pokedextracker.com

Free Poke Coins

• Add free Poke coins and balls to a players account in just a few minutes
• The service appears free to use
• Provides a video presentation if the user have any problems generating free Pokecoins or Pokeballs

The Free Poke Coins service works with the Pokemon Go game and players have reported receiving up to 14,000 free coins.  The Free Poke Coins program will help players get the edge over their friends and dominate Pokemon Gyms.

Please note that Free Poke Coins is not sponsored by Pokemon Go or Niantic Labs.

Pokemon Go is all the craze this summer and was introduced to selected countries in July 2016 (it is not pretty much available to anyone on the planet who has a smartphone).

Primary References

1. www.freepokecoins.tk